Blog | Lioness Holistic Hea

The True Power of Prayer

The True Power of Prayer: More Than Words and Faith “Thoughts and prayers go out to your family. I am so sorry for your loss; I will keep you in my prayers.” Chances are, you’ve said or heard this countless times. In moments of grief, uncertainty, or challenge, these words have become the common Western way of offering comfort, connection, and support, but on a deeper level and behind these well-meaning words, lies something far more profound. A power we often take for grante

arielnephew8

5 days ago3 min read

The Science and Spirit of Sighing: How Breathwork Heals the Mind and Body

Breathe. Relax. Inhale…2…3…exhale…2…3…4. We instinctively know that breathing calms us, yet most of us rarely stop to explore why. Breath is so automatic that we typically don’t think about it... until it’s taken away or we’re stressed and sighing without even realizing it. But that sigh you take in the middle of frustration or anxiety? That heavy exhale after crying or arguing? That deep uncontrollable breath after you've panicked? It’s not random. It’s not weakness. It’s ac

arielnephew8

Nov 273 min read